Five Tips for a Healthy Lifestyle

Five Tips for a Healthy Lifestyle.

Five Tips for a Healthy Lifestyle


Image

1. Reduce Stress, Laugh More and Think Positive

Image

Start with at least 30 minutes a day, then gradually build your positive thinking time. Evade difficult people and try not to be difficult yourself. Get a massage, a manicure, facial or a haircut. Meditate or listen to soothing music.

2. Avoid Pollution

Keep plants in your home and office. If you can’t live in a pollution-free environment, take regular trips to the countryside. Avoid smoke-filled rooms and high traffic areas. Schedule outdoors activities for low smog periods.

3. Smile Wide

Brush and floss after each meal to maintain good oral and dental hygiene. Be confident with your smile when talking.

4. Make Something

Boost your creative energy. Cook with new recipes, paint, write, recycle something, or put a photo album together. Planting seeds is rewarding – just don’t forget to water them! Read More

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s